Wage the war with immune-boosting dried fruit, nuts and seeds Winter’s here and usually brings with it loads of sniffles and sneezes, coughs and other assorted flu aches. But there’s no need to succumb to winter well-being woes… healthy and tasty immune boosting foods could be your essential good winter health partner this season. Dried fruits, nuts and seeds are perfect for boosting boost your battle resources: they’re good sources of protein, carbohydrates, minerals, antioxidants and vitamins.
A healthy immune system will ensure that you are healthy enough to battle the onslaught of winter bugs. Nuts, dried fruit and seeds are amongst nature’s richest and healthiest food. Apart from being filled with vitamins and minerals, they also contain high levels of essential fatty acids (EFAs), the so-called “good fats” that are essential for good health. You’ll find a wide range of delicious nuts, seeds and dried fruits at Montagu Dried Fruit and Nuts, the perfect supplement for your winter (and in fact all-year round) health and food regime.
Dried fruits are excellent providers of energy and are low in fats, so you can say goodbye to cold weather induced lethargy and don’t have to pile on the winter pounds. Dried fruits are also low on the glycaemic index (GI), so they are absorbed slowly from the stomach into the bloodstream.
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