Figs have a high content of potassium and calcium. They are useful for increasing energy, can raise sugar levels in a short space of time and have laxative properties. It has been suggested that figs can help people who struggle with weight management problems.
Treating coughs, chest pain and asthma are also common ailments that the consumption of figs can aid. Figs assist in lowering acid levels in the body. Figs have the most nutritional value when eaten fresh or dried. They can be included in preserves, desserts or as a mere nutritional and tasty snack.