We know that men often have to juggle what feels like a million tasks and have to cope with extreme stress levels. A few simple, healthy lifestyle tips can really make all the difference to living a healthier lifestyle as a man. We would like to contribute to improving men’s health by sharing some insights.
Below are 6 men’s health tips to help working men, active men and dads of all ages function at their absolute best for themselves and their families.
6 healthy lifestyle tips for men’s health:
1. Keep on moving
Stretch those legs
Most of us sit in front of computers all day. We might get a few things done in the evening after work and then it’s off to bed again. The days just don’t seem long enough to fit in the exercise that men’s health desperately need.
So what is the solution?
If you really can’t squeeze in gym or jog time, a great health tip is to take a 15 minute walk every hour or two around your office block or down the road. This will help improve your blood circulation and metabolism as well as have a huge impact on your stress levels.
2. Form healthy habits
Train your brain
Experts say that it takes 21 days to form a new habit. Well, the simpler habits anyway. The tougher men’s health habits that require planning or sheer willpower do take a little longer. Rome wasn’t built in a day.
A great health tip is to have a bottle of water next to your desk and every time you feel tired or crave something sweet, drink some water instead. Then stand up and stretch a little. Here are a few stretches you can do right at your desk.
3. Take a break
Take some down time
More and more studies are showing the importance of getting enough sleep. Resting your brain is vital to prevent burnout and helps you to be present when you are at work or at home.
Try to be more organised so that you are able to get to bed earlier and catch those forty winks on a Sunday afternoon. Also, take that weekend away you’ve been meaning to go on. Even superheroes need a little vacation with their loved ones.
4. Eat well
You are what you eat
Men’s health is pretty standard; eat regularly and eat well – it is vitally important. If you need to head out to work early and don’t have time for breakfast, pack yourself a healthy breakfast full of fibre and fresh fruit.
Snack on nuts and seeds during the day. The nutrients in these natural nuggets are essential for men’s health like your heart, libido and brain health. Eat plenty of good proteins like nuts, eggs and chicken with steamed or raw vegetables for lunch and dinner. Fill in the smaller meals with good energy snacks like peanuts, dried fruit and biltong.
5. Take care of yourself
Be humble but be kind to yourself
Putting your family and loved ones first is a great show of character, but be careful not to let this become an excuse to neglect yourself.
If you don’t take some me time as a dad, or if you don’t look after that nagging headache or those tired feet, you may end up on autopilot and missing everything. A great health tip is that you cannot be all you want to be to the people who matter if you are not what you ought to be to yourself.
6. Stay positive
A smile is contagious
Your family relies on your health and watch you closer than you think. Men’s health is a huge responsibility but it is also a privilege to be healthy and someone’s husband, father, brother, uncle or son.
One thing is for sure: when it comes to men’s health, we are all responsible for our own attitudes. Stay positive. Wake up every day being thankful for what you have, be it a little or a lot, and you will surely see the sun shine a little brighter for it. And all those watching and admiring you will see it too.
Take care, gents!