Peanut and Raisin Energy Balls

peanut and raisin energy balls

As a mom, you’re always looking for new, healthy and tasty treats for the family to enjoy. These peanut and raisin energy balls are delicious and packed with sunshine goodness, helping your family sustain their energy levels during the day. They are sugar-free with the natural sweetness of honey and raisins, and the peanuts and seeds… 

Read More »

Why are seeds good for you?

montagu-dried-fruit-nuts-why-are-seeds-good-for-you

Some people regard seeds as one of the ultimate “superfoods” and they’re such a top source of energy and nutrients like protein, fibre, iron, vitamins and omega-3 fatty acids. Here are five mighty seeds to add to your diet, all available from Montagu stores nationwide http://bit.ly/MDFNStores 1. Pumpkin seeds Are lower in fat than most other nuts… 

Read More »