Why are seeds good for you?

montagu-dried-fruit-nuts-why-are-seeds-good-for-you

Some people regard seeds as one of the ultimate “superfoods” and they’re such a top source of energy and nutrients like protein, fibre, iron, vitamins and omega-3 fatty acids. Here are five mighty seeds to add to your diet, all available from Montagu stores nationwide http://bit.ly/MDFNStores 1. Pumpkin seeds Are lower in fat than most other nuts… 

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