Hello 2017: Tips to snack better at the office

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Here at Montagu, we care about your boss’s bottom line: YOU! You’re now well into the new year, work is in full-swing, and that means there’s more pressure to plan and pack healthy lunches that will keep you going throughout the day. Studies have shown that our energy is more sustainable when we eat smaller,… 

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Child Obesity in South Africa: The Challenge of a Weighty Issue

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Did you know that South Africa has one of the highest rates of child obesity in the world? Recent research shows that about two thirds of South African women are classified as obese or overweight. It’s no surprise then that as adult obesity increases, obesity in children increases too. Child obesity in South Africa is… 

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Aztec Fruit and Nut Snack Bars

fruit and nut bars

Whoever said that something healthy couldn’t taste delicious had clearly never heard of these amazing fruit and nut snack bars. These Aztec-inspired snack bars are delicious and unique, because they have a hint of chilli to complement the sweetness of the fruit, making it the perfect snack for when you’re on the go or if you’re trying… 

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Tips to packing a lunch that packs a punch

Child Obesity in South Africa

Most moms can tell you that the business of packing a delicious and nutritious lunch box is not child’s play. It’s vital that your child’s lunch box consists of way more than nutritionally-empty treats and that it’s packed with the good stuff children need to get through a demanding day at school. Kids between the… 

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Montagu Healthy Snack Range for School & Work

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The Montagu Dried Fruit & Nuts healthy snack range is a convenient way for you to make sure your kids and family have healthy snacks for school lunch boxes and for work. Great for an energy boost and to help with focus and concentration. Choose from a variety of healthy choices including fruit rolls and… 

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