Women’s Health Month: Five Must-Have Foods for a Woman’s Diet

Women's Health

Ladies, we get it. You love to eat, but you love working your favourite little black number too. The problem is, how do you get away with both? This is a puzzle that plagues the minds of many women. If you do your homework, you can choose food that tastes amazing and satisfies your craving,… 

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Men’s Health Month: Boost your Stamina with Healthy Whole Foods

Montagu Healthy lifestyle

If you’re anything like me, your car is your baby. On most days, my car looks like it’s just cruised off the lot. I spend way too much time on the simple art of cleaning and polishing my car. Carwash solution used by professionals, microfiber leather chamois and oscillating buffer in hand, I consider myself… 

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Nutty Diet May Dramatically Cut Rate Of Heart Disease

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Could WALNUTS prevent heart attack? Two handfuls a day ‘lowers cholesterol and helps prevent heart disease’ Review of 61 studies found walnuts help reduce LDL – ‘bad’ cholesterol The nuts contain key ingredients, including omega-3 and protein Two ounces of walnuts each day linked to strong reduction in cholesterol  High cholesterol increases the risk of… 

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“Eat More Nuts” Reduce Risk Of Cancer And Heart Disease

montagu-dried-fruit-nuts-eat-more-nuts-cancer-prevention

Nut-eaters reduce their risk of death from cancer and cardiovascular disease, according to a study published in the journal BMC Medicine. Researchers, who conducted an analysis of a PREDIMED nutrition trial based in Spain, analyzed more than 7,000 people aged between 55 and 90 years. The researchers looked at the effect on the prevention of… 

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Ace that Memory Test with Walnuts

montagu-dried-fruit-nuts-walnuts-brain-power

The folds and wrinkles of a walnut bring to mind another human organ: the brain. The shape of the nut even approximates the body part, looking like it has left and right hemispheres. And it’s no surprise walnuts are nicknamed “brain food”—according to Lisa Avellino, dietitian for Focus28 Diet, “they have a very high content… 

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