DIY Office Trail Mix

office trail mix

You’ll be the envy of all your colleagues with this yummy DIY office trail mix! Healthy snacking at work has never been easier. Check out our helpful infographic below for some office trail mix “snackspiration”. Stock up on all your favourite healthy snacks at your nearest Montagu store.

Hello 2017: Tips to snack better at the office

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Here at Montagu, we care about your boss’s bottom line: YOU! You’re now well into the new year, work is in full-swing, and that means there’s more pressure to plan and pack healthy lunches that will keep you going throughout the day. Studies have shown that our energy is more sustainable when we eat smaller,… 

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Spoil Dad This Father’s Day with Four Fun and Easy Gift Ideas

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A few decades ago people expected fathers to behave in a certain way. Picture this 1950’s Stepford Wives scenario: Father comes home after a long day at the office, with his brown suit, tie and briefcase in tow, and sits down in front of the tiny flickering TV. His seen-and-not-heard brood bid him goodnight with… 

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High Energy Almond Bars

HIGH ENERGY ALMOND BARS

It’s Men’s Health Month! So why not make these awesome high energy almond bars for the men in your life? They’ll love you for it! 🙂 They’re high in energy and the goodness of almonds, cranberries and sunflower seeds. They don’t contain flour or refined sugar, making it a great snack for a healthy active lifestyle…. 

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Child Obesity in South Africa: The Challenge of a Weighty Issue

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Did you know that South Africa has one of the highest rates of child obesity in the world? Recent research shows that about two thirds of South African women are classified as obese or overweight. It’s no surprise then that as adult obesity increases, obesity in children increases too. Child obesity in South Africa is… 

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