Franchisee of the Week: Angela Wentzel

Angela Wentzel

Meet our Franchisee of the Week: Angela Wentzel! Angela heads up three of our stores: President Hyper, Vaal Mall and Fochville. When she decided to open her first franchise, her entire motivation was to make a difference in the South African community by supplying them with great service and great products. So Montagu was a no-brainer… 

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Magic Macadamia Nuts for a Healthier Lifestyle

macadamia nuts

February is Macadamia Nut Month! So, if you’re looking for the perfect excuse to munch on healthy snacks (especially if you’re still sticking to your healthy New Year resolutions), macadamia nuts are your new favourite nibbles. This month, we’re encouraging all our readers who are trying to support a healthier lifestyle to add macadamia nuts… 

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Men’s Health Month: 5 Favourite Foods for Dudes

Men's Health Month

It’s a rare day when a guy opts for fruit and veg over pizza and beer, right? Most of us would do a double take if we witnessed our man ordering the house salad instead of a juicy, sauce-smothered burger and fries. “Who are you and where did you come from?” June is Men’s Health… 

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Peanut and Raisin Energy Balls

peanut and raisin energy balls

As a mom, you’re always looking for new, healthy and tasty treats for the family to enjoy. These peanut and raisin energy balls are delicious and packed with sunshine goodness, helping your family sustain their energy levels during the day. They are sugar-free with the natural sweetness of honey and raisins, and the peanuts and seeds… 

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Nutty Diet May Dramatically Cut Rate Of Heart Disease

montagu-dried-fruit-nuts-walnuts-heart-attack-daily-mail-article

Could WALNUTS prevent heart attack? Two handfuls a day ‘lowers cholesterol and helps prevent heart disease’ Review of 61 studies found walnuts help reduce LDL – ‘bad’ cholesterol The nuts contain key ingredients, including omega-3 and protein Two ounces of walnuts each day linked to strong reduction in cholesterol  High cholesterol increases the risk of… 

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