High Energy Almond Bars

HIGH ENERGY ALMOND BARS

It’s Men’s Health Month! So why not make these awesome high energy almond bars for the men in your life? They’ll love you for it! 🙂 They’re high in energy and the goodness of almonds, cranberries and sunflower seeds. They don’t contain flour or refined sugar, making it a great snack for a healthy active lifestyle…. 

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Child Obesity in South Africa: The Challenge of a Weighty Issue

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Did you know that South Africa has one of the highest rates of child obesity in the world? Recent research shows that about two thirds of South African women are classified as obese or overweight. It’s no surprise then that as adult obesity increases, obesity in children increases too. Child obesity in South Africa is… 

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Tips for Packing a Lunch That Packs a Punch

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Most moms can tell you that the business of packing a delicious and nutritious lunch box is not child’s play. It’s vital that your child’s lunch box consists of way more than nutritionally-empty treats and that it’s packed with the good stuff children need to get through a demanding day at school. Kids between the… 

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Peanut and Raisin Energy Balls

peanut and raisin energy balls

As a mom, you’re always looking for new, healthy and tasty treats for the family to enjoy. These peanut and raisin energy balls are delicious and packed with sunshine goodness, helping your family sustain their energy levels during the day. They are sugar-free with the natural sweetness of honey and raisins, and the peanuts and seeds… 

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Aztec Fruit and Nut Snack Bars

fruit and nut bars

Whoever said that something healthy couldn’t taste delicious had clearly never heard of these amazing fruit and nut snack bars. These Aztec-inspired snack bars are delicious and unique, because they have a hint of chilli to complement the sweetness of the fruit, making it the perfect snack for when you’re on the go or if you’re trying… 

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