Women’s Health Month: Five Must-Have Foods for a Woman’s Diet

Women's Health

Ladies, we get it. You love to eat, but you love working your favourite little black number too. The problem is, how do you get away with both? This is a puzzle that plagues the minds of many women. If you do your homework, you can choose food that tastes amazing and satisfies your craving,… 

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Men’s Health Month: Boost your Stamina with Healthy Whole Foods

Montagu Healthy lifestyle

If you’re anything like me, your car is your baby. On most days, my car looks like it’s just cruised off the lot. I spend way too much time on the simple art of cleaning and polishing my car. Carwash solution used by professionals, microfiber leather chamois and oscillating buffer in hand, I consider myself… 

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Health benefits of Walnuts


WALNUTS ARE GOOD FOR YOU! Montagu choice grade Walnuts are one of the best sources of proteins available. Apart from this they also contribute through various health benefits listed below: • They are rich sources of omega-3 fats which help improve artery functions • It helps prevent cancer with the presence of anti-oxidant properties •… 

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Montagu Banting Friendly Chocolate Cake


Montagu Banting Friendly Chocolate Cake. Montagu Dried Fruit and Nuts has a variety of top quality nuts of which, amongst others, almonds, macadamias and walnuts are Banting friendly. Visit your nearest store for more delicious and healthy lifestyle ingredients http://bit.ly/MDFNStores INGREDIENTS 200ml ( 1 Cup ) boiling water 125ml ( ½ cup) Cocoa or Carob powder 440ml (… 

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Montagu Walnuts 7 health benefits


Walnuts are tree nuts which have many health benefits and we mention just 7 health benefits attributed to this amazing nut. Find this tasty and very healthy nut at over 85 stores nationwide http://bit.ly/MDFNStores Montagu Walnuts 7 Health Benefits 1. Helps you lose weight Contrary to what people believe, walnuts are actually good for weight management since an ounce… 

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