Magic Macadamia Nuts for a Healthier Lifestyle

macadamia nuts

February is Macadamia Nut Month! So, if you’re looking for the perfect excuse to munch on healthy snacks (especially if you’re still sticking to your healthy New Year resolutions), macadamia nuts are your new favourite nibbles. This month, we’re encouraging all our readers who are trying to support a healthier lifestyle to add macadamia nuts… 

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Hello 2017: Tips to snack better at the office

Healthy Eating at Work-460x345

Here at Montagu, we care about your boss’s bottom line: YOU! You’re now well into the new year, work is in full-swing, and that means there’s more pressure to plan and pack healthy lunches that will keep you going throughout the day. Studies have shown that our energy is more sustainable when we eat smaller,… 

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Women’s Health Month: Five Must-Have Foods for a Woman’s Diet

Women's Health

Ladies, we get it. You love to eat, but you love working your favourite little black number too. The problem is, how do you get away with both? This is a puzzle that plagues the minds of many women. If you do your homework, you can choose food that tastes amazing and satisfies your craving,… 

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Men’s Health Month: Boost your Stamina with Healthy Whole Foods

Montagu Healthy lifestyle

If you’re anything like me, your car is your baby. On most days, my car looks like it’s just cruised off the lot. I spend way too much time on the simple art of cleaning and polishing my car. Carwash solution used by professionals, microfiber leather chamois and oscillating buffer in hand, I consider myself… 

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Men’s Health Month: 5 Favourite Foods for Dudes

Men's Health Month

It’s a rare day when a guy opts for fruit and veg over pizza and beer, right? Most of us would do a double take if we witnessed our man ordering the house salad instead of a juicy, sauce-smothered burger and fries. “Who are you and where did you come from?” June is Men’s Health… 

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