DIY Office Trail Mix

office trail mix

You’ll be the envy of all your colleagues with this yummy DIY office trail mix! Healthy snacking at work has never been easier. Check out our helpful infographic below for some office trail mix “snackspiration”. Stock up on all your favourite healthy snacks at your nearest Montagu store.

Magic Macadamia Nuts for a Healthier Lifestyle

macadamia nuts

February is Macadamia Nut Month! So, if you’re looking for the perfect excuse to munch on healthy snacks (especially if you’re still sticking to your healthy New Year resolutions), macadamia nuts are your new favourite nibbles. This month, we’re encouraging all our readers who are trying to support a healthier lifestyle to add macadamia nuts… 

Read More »

Franchisee of the Week: Imtiaz Valley

Montagu Franchise

Meet our Franchisee of the Week: Imtiaz Valley! You may recognise him as the friendly face behind all our stores in Pietermaritzburg. Imtiaz is passionate about the Montagu brand and believes in the value it has always added to people’s lives. “Consumers are moving toward healthier eating and Montagu fits in snugly with this new… 

Read More »

Hello 2017: Tips to snack better at the office

Healthy Eating at Work-460x345

Here at Montagu, we care about your boss’s bottom line: YOU! You’re now well into the new year, work is in full-swing, and that means there’s more pressure to plan and pack healthy lunches that will keep you going throughout the day. Studies have shown that our energy is more sustainable when we eat smaller,… 

Read More »

Women’s Health Month: Five Must-Have Foods for a Woman’s Diet

Women's Health

Ladies, we get it. You love to eat, but you love working your favourite little black number too. The problem is, how do you get away with both? This is a puzzle that plagues the minds of many women. If you do your homework, you can choose food that tastes amazing and satisfies your craving,… 

Read More »