Spoil Dad This Father’s Day with Four Fun and Easy Gift Ideas


A few decades ago people expected fathers to behave in a certain way. Picture this 1950’s Stepford Wives scenario: Father comes home after a long day at the office, with his brown suit, tie and briefcase in tow, and sits down in front of the tiny flickering TV. His seen-and-not-heard brood bid him goodnight with… 

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High Energy Almond Bars


It’s Men’s Health Month! So why not make these awesome high energy almond bars for the men in your life? They’ll love you for it! 🙂 They’re high in energy and the goodness of almonds, cranberries and sunflower seeds. They don’t contain flour or refined sugar, making it a great snack for a healthy active lifestyle…. 

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Tips for Packing a Lunch That Packs a Punch


Most moms can tell you that the business of packing a delicious and nutritious lunch box is not child’s play. It’s vital that your child’s lunch box consists of way more than nutritionally-empty treats and that it’s packed with the good stuff children need to get through a demanding day at school. Kids between the… 

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Healthy Snacks Your Kids Will Love

healthy snacks for kids

Parents, we know how it is… Getting your kids to eat healthy foods like fruit and veggies is like pulling teeth. Nothing reveals a child’s capacity for stubbornness like when they don’t want to eat something. It’s either the texture, the taste, the smell, or even the look of the food that they don’t like…. 

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Montagu curry peach & chicken kebabs


Ingredients 250 g Montagu Yellow Cling Peaches 600 g chicken breasts, cubed 250 ml plain yoghurt 30 ml oil 2 cloves garlic, crushed 5 ml freshly grated ginger 15 ml medium curry powder 15 ml soft brown sugar Juice of half a lemon Salt to taste 1 green pepper, cubed 1 red onion, cubed  … 

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