Spoil Dad This Father’s Day with Four Fun and Easy Gift Ideas


A few decades ago people expected fathers to behave in a certain way. Picture this 1950’s Stepford Wives scenario: Father comes home after a long day at the office, with his brown suit, tie and briefcase in tow, and sits down in front of the tiny flickering TV. His seen-and-not-heard brood bid him goodnight with… 

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Banting chips recipe


If you are following a banting diet, then you may be missing the odd salted potato chips indulgence. Here is a banting friendly alternative and they are delicious and so easy to make! Visit any Montagu store nationwide for choice grade almonds and linseed http://bit.ly/MDFNStores Ingredients 3/4 cup almonds (ground up to flour consistency) 1/4 cup… 

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Montagu Yellowtail Almond & Parmesan Crust Banting Recipe


Montagu Dried Fruit and Nuts has a variety of top quality nuts of which, amongst others almonds, macadamias and walnuts are Banting friendly. Try this delicious and healthy meal and visit your nearest store for more delicious and healthy snacks and wholesome ingredients for a healthy lifestyle or search our posts for more recipes.  To find a… 

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