Spicy Corn Tomato

http://montagudriedfruitnuts.co.za/wp-content/uploads/2014/06/montagu-dried-fruit-Spicy-Corn-Tomato.jpgCorn is a good source of fibre. Fibres are said to assist the lowering of cholesterol levels and to help reduce the risk of developing colon cancer. Corn also contains a variety of vitamin B nutrients that assist the metabolism of carbohydrates. It also contains vitamin C which boosts the immune system and helps prevent diseases.

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