Sesame Seeds

montagu-dried-fruit-Sesame-SeedsSesame seeds provide us with the necessary minerals and vitamins to combat high cholesterol levels and protect the liver from oxidative damage. These seeds contain a rather unique set of lignans named sesamin and sesamolin; which provide relief for rheumatism and enhance cardiovascular and respiratory health. Sesame seeds are ideal for use in baking rusks or making granola. They are also a useful ingredient for stir fry or marmalade.

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