Pumpkin Seeds

montagu-dried-fruit-Pumpkin-SeedPumpkin seeds contain minerals such as potassium, magnesium and phosphorus; as well as lesser amounts of calcium, sodium; zinc and iron. They can improve the function of the immune system; assist prostate health and help to lower cholesterol levels.

Pumpkin seeds can also:

  • Assist in fighting prostate cancer; insomnia and worms.
  • Help with weight loss

Pumpkin seeds are ideal for inclusion in bread or salads because of the warm nutty flavour they have.

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