Pumpkin seeds contain minerals such as potassium, magnesium and phosphorus; as well as lesser amounts of calcium, sodium; zinc and iron. They can improve the function of the immune system; assist prostate health and help to lower cholesterol levels.
Pumpkin seeds can also:
- Assist in fighting prostate cancer; insomnia and worms.
- Help with weight loss
Pumpkin seeds are ideal for inclusion in bread or salads because of the warm nutty flavour they have.