Pine nuts are rich in vitamins, mainly containing vitamins A, E and K. Vitamin E, along with all its other uses, is a handy antioxidant. Vitamin K regulates the calcium levels in our blood and is involved in maintaining healthy bones.
These nuts contain a variety of minerals such as calcium, magnesium, manganese and iron. An iron deficiency can cause weakness, fatigue and can also affect the proper functioning of our immune systems. It is thus essential that we have sufficient levels of this mineral running through our veins. Magnesium can assist in possible alleviation of muscle cramps and tension.
Pine nuts can be included in various pasta dishes, as well as in salads or a dish like Cassata.