Pecan nuts mostly contain minerals such as potassium, phosphorus and magnesium. Calcium, zinc, manganese and selenium are present in lesser amounts. Potassium promotes growth and maintenance of the body while a combination of phosphorus and calcium are essential for healthy, strong bones and teeth. Pecan nuts contain vitamin A, a useful boost for the immune system.
Pecan nuts are a favourite to be used in salads, all types of baking or as a simple, yet delicious and satisfying