Pecan nuts

Pecan nuts mostly contain minerals such as potassium, phosphorus and magnesium. Calcium, zinc, manganese and selenium are present in lesser amounts. Potassium promotes growth and maintenance of the body while a combination of phosphorus and calcium are essential for healthy, strong bones and teeth. Pecan nuts contain vitamin A, a useful boost for the immune system.

Pecan nuts are a favourite to be used in salads, all types of baking or as a simple, yet delicious and satisfying
snack.

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