Macadamia nuts contain potassium, which can lower the risk of suffering from high blood pressure or a stroke. They also contain sodium, am important mineral which
combats muscle cramps, balances the ions and regulates the fluid volume in vessels in our body, as well as improving brain function.
Macadamia nuts can be included in dishes such as roast duck or couscous, or in sweeter dishes such as shortcake,
muffins or mousse.