HAZELNUTS

Hazelnuts contain vitamin B6 which not only promotes the function of the body’s metabolism, but helps maintain control of diabetes; can reduce stress; and prompts the body’s absorption rate of other minerals. Hazelnuts also contain vitamins A and E plus selenium, manganese and zinc. The FDA claims that there is sufficient scientific evidence to suggest that the consumption of nuts is related to a decrease in risk of contracting heart diseases.

Hazelnuts are generally used as an ingredient in brownies, biscotti, or savoury dishes such as roast lamb or chicken

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