Brazil Nuts

Brazil nuts are a rich source of selenium: an anti-cancer mineral that promotes the self-destruction of cancer cells and boosts immunity, as well as lowering the risk of heart disease. The FDA (USA's Food and Drug Administration) issued a qualified health claim on the above qualities of this mineral in 2003. Brazil nuts also play a significant role in optimising the function of our digestive systems and metabolism, as they contain zinc.

These nuts may be included in a vegetarian diet and are for recipes such as a nut stir fry and can also be an ingredient in a variety of pesto's, sauces or Parfait.

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