Raisins

The nutrients, vitamins and antioxidants in grapes provide us with a fruit that can prevent the narrowing and hardening of arteries, as well as the oxidation of free radicals; has anti-carcinogenic and –inflammatory properties. Raisins are a sweet treat; cholesterol-free and low in sodium with virtually no fat. Although they are sweet and high in sugar, raisins have been found to be beneficial for oral health when consumed in appropriate amounts. In addition to these, they can also support your eyesight; combat cancer and kidney stones and enhance blood flow. Grapes are naturally preservative free; except Golden Sultana’s that are blanched with SO2. Raisins are ideal as a component in your children’s lunchboxes and can furthermore be used for jams, wine; salads or desserts.
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