Pears

montagu-dried-fruit-pearsPears are useful for a quick energy gain, as they are packed with carbohydrates. They are also ideal for those who suffer from food allergies. They contained hardly any substances that could cause an allergic reaction; apart from the SO2 used in the drying process.

Furthermore, they contain vitamin C and copper. Vitamin C boosts the immune system; stimulating white blood cells to fight infections and copper protects the body from free radicals.

Download PDF »