Montagu Choice Grade Pistachios Health Benefits


Seven health benefits of Montagu Dried Fruit & Nuts Choice Grade Pistachios. Enjoy them as part of a balanced diet… in recipes or enjoy as a healthy snack. Find a Montagu store near you Eye Health Pistachios contain two carotenoids not found in many nuts. These carotenoids, called lutein and zeaxanthin, work as defensive cancer prevention… 

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Montagu Colourburst Nectarines Sundried in the Little Karoo


Montagu Colorburst nectarines are sun ripened on the tree until soft and are grown in the Little Karoo area extending out from Montagu. Colorburst is a range of nectarine varieties that was created by the Agricultural Research Board’s Infruitec institute in Stellenbosch specifically for its unique sun-drying attributes. It’s skin and flesh has a distinctive… 

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What fruits come from Montagu?


Montagu Dried Fruit & Nuts supply a range of dried fruits, some of which are grown, harvested and sun dried in the Little Karoo town of Montagu. These include Apricots, Peaches, Nectarines and Pears. The fruits are harvested during end November and early December and prepared by Montagu Dried Fruit (Pty) Ltd, then placed on… 

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Montagu Spicy Carrot and Apple Fruit Cake Recipe


Celebrate the festive season with this fabulous fruit cake recipe from Montagu. What makes this fruit cake recipe so special is the Montagu Dried Fruit & Nuts choice selection of ingredients for the Luxury fruit and nut mix. This recipe is very easy to follow so why not try it and spoil your friends and… 

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Which are the best nuts for a Banting Diet?

montagu-mega-nuts-for-banting-followers-banting-friendly-nuts 2

Montagu Dried Fruit & Nuts only supply the best quality almonds, macadamias and walnuts – perfect for your Banting lifestyle. Get these essential nuts at your nearest Montagu Dried Fruit & Nuts store         Here are a few of the health benefits of these amazing nuts: ALMONDS 1) Good for your brain 2)… 

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