Peaches are low in calories and should be a favourite with people on restricted weight loss diets. Peaches are packed with vitamin C. They contain properties to lower high cholesterol and blood pressure levels.
This fruit aids digestion; prevents constipation; helps prevent strokes and helps treat haemorrhoids. It also assists in combating cancer.
Peaches are ideal as a light snack, but can also be used to make a variety of preserves, desserts or could be included in salads.