Dried fruits can be eaten on their own as delicious and healthy treats or combined with various recipes to add a bit of natural sweetness and crunch to any of your favourite foods and dishes.
Add prunes and dried apricots to meaty meals and stews, mix raisins with the batter the next time you’re baking muffins, enhance your morning muesli with some dried pineapple or make a sweet treat by dipping dried apple wedges or slices into a mixture of low-fat caramel and cashew nuts.
A handful of nuts and seeds is enough to increase your daily dose of these nutrient-packed foods. You can also add it to your morning muesli, salads, stir-fry dishes, rice dishes, soups, stews, roasts, vegetable bakes and use it as a crunchy and nutritious topping for everything from cakes to oven roasts.
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