Recipe: Biltong, Blue Cheese and Brazil Nut Braai Salad

Braai salad - 2

Special thanks to Ilse van der Merwe from The Food Fox for developing this recipe. Some days you need an over-the-top salad with more “goodies” than you can imagine. This BBB combo is probably the best braai salad you can imagine: lots of biltong, crumbled blue cheese and crunchy brazil nuts on top of creamy avo slices… 

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Health Benefits of Macadamia Nuts

health benefits of macadamia nuts

Mad about Macadamias? You should be! Recent research supports that there is a significant link between the consumption of macadamia nuts and the reduced risk of coronary heart disease. According to the U.S. Food and Drug Administration: “Supportive but not conclusive research shows that eating 1.5 ounces per day of macadamia nuts, as part of a… 

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Which dried fruit and nuts should women be eating?

WHICH DRIED FRUIT NUTS SEEDS SHOULD WOMEN BE EATING

Ladies, it’s Women’s Month and if you are not already doing it, it’s time to start making your health a priority! According to dietitians and nutritionists, women may not be consuming enough of the following essential nutrients in their diet: Dietary fibre Magnesium Calcium Selenium Vitamin A / Beta carotene Vitamin E Iron Dried fruit,… 

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Cranberry, Macadamia and Chocolate Biscuits

Cranberry, Macadamia and Chocolate Biscuits

Pure (and healthy) bliss for the whole family! The fruity tartness of the cranberries paired with the warm nuttiness of the Macadamias and the gooey sweetness of the chocolate chips… these Cranberry, Macadamia and Chocolate Biscuits are the ultimate treat. Check out the recipe below: