Almonds and Diabetes: Why Diabetics Should Eat Almonds for Heart Health

Almonds and Diabetes

Diabetes: Most of us have heard of the disease, know of someone suffering from it, or even suffer from diabetes ourselves. The number of diabetes cases continues to grow and eating healthily is exceptionally important to help reduce your risk and manage the disease. The medical community continues to acknowledging the health benefits of almonds in… 

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Franchisee of the Week: Steven Siebers

Steven Siebers

Meet our Franchisee of the Week: Steven Siebers! Steven is the proud owner of three franchises: Montagu Secunda Mall, Montagu Highveld Mall in Witbank and Montagu Middelburg Mall, of which Secunda is the oldest, now three years old and thriving. When Steven first discovered the Montagu brand he saw an immense opportunity to run a… 

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Franchisee of the week: Logan Cook

Logan Cook

Meet our franchisee of the week: Logan Cook Residing in Benoni, Logan owns our Montagu franchise in Greenstone, at the Green Valley Shopping Centre with the assistance of his wife Ruby and son, Bav. Prior to investing with the Montagu brand, Logan had traveled to Nelspruit for a business meeting but stopped for a snack, and… 

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Valentine’s Day Recipe: Valentine’s Day Parfaits

Valentine's Day Recipe

The sweetest ending to a romantic evening with your sweetheart. Valentine’s Day Parfaits topped with walnuts and toasted coconut, courtesy of Teresa at Cupcakes & Couscous. Bliss! Serves 2 Ingredients For the chocolate ice cream: 60g walnuts 2 tbsp coconut flakes 3 bananas (about 250g when peeled), sliced and frozen 1 tsp vanilla extract 50ml… 

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