Which are the best nuts for a Banting Diet?

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Montagu Dried Fruit & Nuts only supply the best quality almonds, macadamias and walnuts – perfect for your Banting lifestyle. Get these essential nuts at your nearest Montagu Dried Fruit & Nuts store http://bit.ly/MDFNStores         Here are a few of the health benefits of these amazing nuts: ALMONDS 1) Good for your brain 2)… 

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Montagu Cranberry & Caramalised Walnut Summer Salad

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A fabulous light summer meal… add some red for a great tasting Cranberry & Caramalised Walnut Summer Salad from Montagu Dried Fruit & Nuts. Find these key ingredients + olives and olive oils from a Montagu store near you http://bit.ly/MDFNStores RECIPE: 2 tbsp powdered sugar 1 tbsp water 4 ounces raw walnut halves 6 ounces soft… 

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Montagu Banting Friendly Chocolate Cake


Montagu Banting Friendly Chocolate Cake. Montagu Dried Fruit and Nuts has a variety of top quality nuts of which, amongst others, almonds, macadamias and walnuts are Banting friendly. Visit your nearest store for more delicious and healthy lifestyle ingredients http://bit.ly/MDFNStores INGREDIENTS 200ml ( 1 Cup ) boiling water 125ml ( ½ cup) Cocoa or Carob powder 440ml (… 

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