Vitamins & Minerals with Montagu Dried Fruit, Nuts & Seeds

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Did you know? * No one should tackle winter without a good dose of Vitamin C. It’s a potent antioxidant and a vital protector of cells. Vitamin C has mild antihistamine effects, so it strengthens immunity and helps to minimise the severity of colds. Find it in: dried strawberries mango, papaya, pineapple, hazel- and Brazil… 

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Easy immune-boosting food ideas

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Dried fruits can be eaten on their own as delicious and healthy treats or combined with various recipes to add a bit of natural sweetness and crunch to any of your favourite foods and dishes. Add prunes and dried apricots to meaty meals and stews, mix raisins with the batter the next time you’re baking… 

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Winter woes begone! Enjoy Sunshine in a Packet with Montagu!

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Wage the war with immune-boosting dried fruit, nuts and seeds Winter’s here and usually brings with it loads of sniffles and sneezes, coughs and other assorted flu aches. But there’s no need to succumb to winter well-being woes… healthy and tasty immune boosting foods could be your essential good winter health partner this season. Dried… 

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Going Nuts for Mens Health with Montagu Nuts

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Going nuts with 7 of nature’s best foods for a healthy lifestyle: People who eat a handful of nuts daily are 20 percent less likely to die than those who do not incorporate these healthy foods into your diet. They are also believed to lower instances of death. Researchers have found that people who consumed seven… 

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Creamy Walnut Pesto

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This is quick and tasty pasta dish and very tasty too.  For an added twist, try one of Willow Creek’s infused extra virgin olive oils: Lemon, Basil or Parmesan. Visit any Montagu store for the best olive oils and choice grade walnuts http://bit.ly/MDFNStores Ingredients 30 ml (2 tbsp) Willow Creek extra virgin olive oil 2 garlic cloves,… 

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