Why Go Nuts about Men’s Health?

Men's Health

Men’s Health Week: 12 – 18 June If you’re a man, know a man, are married to a man, have a man in your fam… (you get the idea)… then you need to listen up! It’s Men’s Health Week and it’s time to get down to business… health business. Men, despite what you may feel, you… 

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The Difference Between Walnuts and Pecan Nuts

difference between walnuts and pecan nuts

Can’t tell walnuts from pecan nuts? You’re not alone!  People easily mistake pecan nuts for walnuts and visa versa. They both look quite similar, but they are quite different in their shape, taste and health benefits. The Look As far as looks are concerned, walnuts are quite a bit larger and broader than pecan nuts…. 

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Valentine’s Day Recipe: Valentine’s Day Parfaits

Valentine's Day Recipe

The sweetest ending to a romantic evening with your sweetheart. Valentine’s Day Parfaits topped with walnuts and toasted coconut, courtesy of Teresa at Cupcakes & Couscous. Bliss! Serves 2 Ingredients For the chocolate ice cream: 60g walnuts 2 tbsp coconut flakes 3 bananas (about 250g when peeled), sliced and frozen 1 tsp vanilla extract 50ml… 

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Back to School Lunch Box Ideas for an Epic School Year

back to school lunches

Back to school, back to reality! Ok, so the family may have overdone it on the festive feasts and New Year nibbles. The last morsels of Christmas pudding have been gobbled up and you’re already starting to think about the diet you may (or may not) stick to as a New Year resolution. You’re probably… 

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