Go Nuts for CANSA!


Most people know that nuts and seeds are good for you and filled with nutrients, minerals and fibre. But did you know that dried fruit, nuts and seeds promote a healthier lifestyle, which in turn may help prevent cancer? A handful of nuts and seeds like walnuts, pistachios, almonds, pecans, sunflower seeds, flax and chai… 

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Montagu Grilled Brie with Almonds, Honey, Cranberries & Raisins


Want to spoil someone special or surprise the love your life? You will be sure to impress anyone lucky enough to be served this heavenly snack by you! Visit a Montagu store near you for choice grade almonds, honey, cranberries and raisins. http://bit.ly/MDFNStores Grilled Brie with Honey and Trail Mix serves 4 as an appetizer Ingredients:… 

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Health Benefits of Raisins


Montagu Dried Fruit & Nuts supply a wide range of raisins for baking, cooking and snacking. Find the widest range of Raisins at a Montagu store near you http://bit.ly/MDFNStores The health benefits of raisins include relief from constipation, acidosis, anemia, fever, and sexual dysfunction. Raisins have also been known to help in attempts to gain… 

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Ace that Memory Test with Walnuts


The folds and wrinkles of a walnut bring to mind another human organ: the brain. The shape of the nut even approximates the body part, looking like it has left and right hemispheres. And it’s no surprise walnuts are nicknamed “brain food”—according to Lisa Avellino, dietitian for Focus28 Diet, “they have a very high content… 

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Health benefits of Walnuts


WALNUTS ARE GOOD FOR YOU! Montagu choice grade Walnuts are one of the best sources of proteins available. Apart from this they also contribute through various health benefits listed below: • They are rich sources of omega-3 fats which help improve artery functions • It helps prevent cancer with the presence of anti-oxidant properties •… 

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