Is an Almond Smoothie good for you?


Almonds are healthy snacks and they are also a great addition to recipes too. The health benefits of almonds are numerous and they are very easy to incorporate into your diet. Enjoy this easy to make recipe for Almond smoothie to help boost your energy and healthy lifestyle. So why is an Almond Smoothie good… 

Read More »

Heart of Montagu kykNET Groot Ontbyt


KykNET’s Die Groot Ontbyt and the Heart of Montagu. Montagu Dried Fruit and Nuts Factory shop recently opened at the Kloof Padstal in Montagu. The new store will bid a warm sunshine welcome to visitors coming into town through the Kogmanskloof road. Since 2011 Montagu Dried Fruit and Nuts has grown to become one of the fastest… 

Read More »

Why are seeds good for you?


Some people regard seeds as one of the ultimate “superfoods” and they’re such a top source of energy and nutrients like protein, fibre, iron, vitamins and omega-3 fatty acids. Here are five mighty seeds to add to your diet, all available from Montagu stores nationwide 1. Pumpkin seeds Are lower in fat than most other nuts… 

Read More »

Hannes Jansen CEO Montagu Dried Fruit & Nuts | WinslynTV kykNET


WinslynTV spoke to Hannes Jansen, CEO of Montagu Dried Fruit & Nuts on kykNET during October 2015. If you missed it, here’s the interview, click image to view video. Hannes discusses the phenomenal growth of Montagu stores, the appeal of the brand, factors affecting pricing of products and growth expansion plans for the future, both… 

Read More »

Pistachio Fish Cakes


Try this yummy recipe with Pistachios and tuna and it is so quick and easy to make! Visit your nearest Montagu store for choice grade Pistachios imported from California Ingredients (Three Fishcakes…serves 1 -2) 170g (6oz) tinned tuna (drained weight) packed in spring water or brine 1/4 tsp chili powder 1/4 tsp garlic powder 1/4… 

Read More »