Easy immune-boosting food ideas

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Dried fruits can be eaten on their own as delicious and healthy treats or combined with various recipes to add a bit of natural sweetness and crunch to any of your favourite foods and dishes. Add prunes and dried apricots to meaty meals and stews, mix raisins with the batter the next time you’re baking… 

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Winter woes begone! Enjoy Sunshine in a Packet with Montagu!

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Wage the war with immune-boosting dried fruit, nuts and seeds Winter’s here and usually brings with it loads of sniffles and sneezes, coughs and other assorted flu aches. But there’s no need to succumb to winter well-being woes… healthy and tasty immune boosting foods could be your essential good winter health partner this season. Dried… 

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The best nut for Male performance and health

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Nuts in general are a healthy food and some like pistachio nuts are better than others when it comes to being a natural remedy for erectile dysfunction as well as helping to lower cholesterol. Case in point: a recent study in the International Journal of Impotence Research examined the effects of pistachios on 17 men… 

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Dried Fruit and Nuts South Africa

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The Biggest Variety of Dried Fruit & Nuts in South Africa. Dried fruit and nuts aficionados can look forward to a diverse range from a well-known producer in Montagu. Altogether 120 new products http://montagudriedfruitnuts.co.za/products/ – including dried fruit, raisins, nuts, seeds and various combinations – are handpicked, sorted and packed to suit a wide range of… 

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Montagu Walnuts 7 health benefits

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Walnuts are tree nuts which have many health benefits and we mention just 7 health benefits attributed to this amazing nut. Find this tasty and very healthy nut at over 85 stores nationwide http://bit.ly/MDFNStores Montagu Walnuts 7 Health Benefits 1. Helps you lose weight Contrary to what people believe, walnuts are actually good for weight management since an ounce… 

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