We Care Recipe: Chicken Salad with Toasted Nut and Seed Mix

toasted nut and seed mix

TRY OUR LATEST YUMMY RECIPE, COURTESY OF TERESA ULYATE OF CUPCAKES & COUSCOUS! This versatile toasted nut and seed mix adds delicious flavour and crunch to chicken, roasted vegetables and salads, and is also tasty just eaten on its own! Store any leftover mix in an airtight container in a cool place. Ingredients: 150g Banting… 

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Women’s Health Month: Five Must-Have Foods for a Woman’s Diet

Women's Health

Ladies, we get it. You love to eat, but you love working your favourite little black number too. The problem is, how do you get away with both? This is a puzzle that plagues the minds of many women. If you do your homework, you can choose food that tastes amazing and satisfies your craving,… 

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Men’s Health Month: Boost your Stamina with Healthy Whole Foods

Montagu Healthy lifestyle

If you’re anything like me, your car is your baby. On most days, my car looks like it’s just cruised off the lot. I spend way too much time on the simple art of cleaning and polishing my car. Carwash solution used by professionals, microfiber leather chamois and oscillating buffer in hand, I consider myself… 

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High Energy Almond Bars

HIGH ENERGY ALMOND BARS

It’s Men’s Health Month! So why not make these awesome high energy almond bars for the men in your life? They’ll love you for it! 🙂 They’re high in energy and the goodness of almonds, cranberries and sunflower seeds. They don’t contain flour or refined sugar, making it a great snack for a healthy active lifestyle…. 

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Peanut and Raisin Energy Balls

peanut and raisin energy balls

As a mom, you’re always looking for new, healthy and tasty treats for the family to enjoy. These peanut and raisin energy balls are delicious and packed with sunshine goodness, helping your family sustain their energy levels during the day. They are sugar-free with the natural sweetness of honey and raisins, and the peanuts and seeds… 

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