DIY Montagu Biltong and Nut Trail Mix

Montagu biltong and nut trail mix

This one’s for the biltong lovers! Saturday Sport just wouldn’t be the same without a lekker biltong snack, right? This yummy, healthy trail mix is super easy to create, and you’ll find all the ingredients at your nearest Montagu store. The trail mix contains: Montagu sliced beef biltong Montagu roasted and salted almonds Montagu roasted and… 

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Interesting Facts About Chia Seeds

Interesting Facts About Chia Seeds

Did you know all these interesting facts about Chia seeds? Chia (Salvia hispanica L.) originated from Mexico and Guatemala. The word “chia” is derived from the Nahuatl word chian, meaning oily. What an appropriate name, since chia seeds are very high in polyunsaturated fatty acids and omega 3 fatty acids. The seeds can yield between 25–30% extractable oil. These… 

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We Care Recipe: Chicken Salad with Toasted Nut and Seed Mix

toasted nut and seed mix

TRY OUR LATEST YUMMY RECIPE, COURTESY OF TERESA ULYATE OF CUPCAKES & COUSCOUS! This versatile toasted nut and seed mix adds delicious flavour and crunch to chicken, roasted vegetables and salads, and is also tasty just eaten on its own! Store any leftover mix in an airtight container in a cool place. Ingredients: 150g Banting… 

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Women’s Health Month: Five Must-Have Foods for a Woman’s Diet

Women's Health

Ladies, we get it. You love to eat, but you love working your favourite little black number too. The problem is, how do you get away with both? This is a puzzle that plagues the minds of many women. If you do your homework, you can choose food that tastes amazing and satisfies your craving,… 

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Men’s Health Month: Boost your Stamina with Healthy Whole Foods

Montagu Healthy lifestyle

If you’re anything like me, your car is your baby. On most days, my car looks like it’s just cruised off the lot. I spend way too much time on the simple art of cleaning and polishing my car. Carwash solution used by professionals, microfiber leather chamois and oscillating buffer in hand, I consider myself… 

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