Women’s Health Month: Five Must-Have Foods for a Woman’s Diet

Women's Health

Ladies, we get it. You love to eat, but you love working your favourite little black number too. The problem is, how do you get away with both? This is a puzzle that plagues the minds of many women. If you do your homework, you can choose food that tastes amazing and satisfies your craving,… 

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Montagu Factory Shop Kloof Farmstall

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Now you have another excellent reason to visit this historic and picturesque mountain valley village. Located at the entrance to the town at Die Kloof Padstal, you approach Montagu Factory Shop on the left when driving into Montagu. Discover the Montagu Factory Shop Kloof Farmstall for discounted prices! Great deals for the best value dried… 

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Creamy Walnut Pesto

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This is quick and tasty pasta dish and very tasty too.  For an added twist, try one of Willow Creek’s infused extra virgin olive oils: Lemon, Basil or Parmesan. Visit any Montagu store for the best olive oils and choice grade walnuts http://bit.ly/MDFNStores Ingredients 30 ml (2 tbsp) Willow Creek extra virgin olive oil 2 garlic cloves,… 

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“Eat More Nuts” Reduce Risk Of Cancer And Heart Disease

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Nut-eaters reduce their risk of death from cancer and cardiovascular disease, according to a study published in the journal BMC Medicine. Researchers, who conducted an analysis of a PREDIMED nutrition trial based in Spain, analyzed more than 7,000 people aged between 55 and 90 years. The researchers looked at the effect on the prevention of… 

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Fake Olive Oils do not destroy Cancer Cells

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Olive oil has been used medicinally for over 5,000 years. Its health benefits are legendary. It has been found to boost the immune system, increase bone density, prevent cancer, strokes, and heart disease, lower blood pressure, and reduce your risk of diabetes. Montagu Dried Fruit & Nuts only sell pure and certified Extra Virgin Olive… 

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