Health benefits of Walnuts

montagu-dried-fruit-nuts-walnuts-health-benefits

WALNUTS ARE GOOD FOR YOU! Montagu choice grade Walnuts are one of the best sources of proteins available. Apart from this they also contribute through various health benefits listed below: • They are rich sources of omega-3 fats which help improve artery functions • It helps prevent cancer with the presence of anti-oxidant properties •… 

Read More »

Tips to packing a lunch that packs a punch

Child Obesity in South Africa

Most moms can tell you that the business of packing a delicious and nutritious lunch box is not child’s play. It’s vital that your child’s lunch box consists of way more than nutritionally-empty treats and that it’s packed with the good stuff children need to get through a demanding day at school. Kids between the… 

Read More »

Eating nuts may be better for you than taking medication

montagu-dried-fruit-nuts-eating-nuts-healthy

According to an article published in a U.K online newspaper, eating nuts may be better for you than taking statins and doctors have said that simply by changing your diet may be better for some patients than taking drugs. Experts suggest patients should be told about healthy diet of nuts and oil and they believe… 

Read More »

Montagu Healthy Strip Pack Snacks for School & Work

montagu-dried-fruit-nuts-healthy-snacks-school-work

Montagu Dried Fruit & Nuts has a range of conveniently packed healthy snacks for children and adults, perfect for school and work lunch boxes. The range includes Dried Fruit Rolls (individual rolls & mini fruit rolls), Dried Fruit Bars, Strip packs of various dried fruit and nuts and snack packs of various nuts and dried… 

Read More »

Trail Mix – Montagu Dried Fruit & Nuts

montagu-dried-fruit-nuts-trail-mix-2015

We love Trail Mix. It’s the perfect all round energy boosting snack for at work, school, when hiking, mountain biking and just for fun. Try our blend of Coconut, Pecan Nuts, Peanuts and Wild Mix (Fruit cubes with real fruit pulp). You can also make your own Trail Mix blend by combining your favourite dried… 

Read More »