Recipe: Orange and Poppy Seed Muesli Balls

muesli balls

Special thanks to Teresa Ulyate of Cupcakes & Couscous for creating this recipe! Filling and nutritious balls of goodness, perfect for keeping the little ones energised at school and at home. Makes 25 Muesli Balls Ingredients: 200g pitted dried prunes 2 tbsp peanut butter (or nut butter of your choice) 50ml honey 1 cup plain muesli ½… 

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Recipe: Brownie Fudge Bites

brownie fudge

These rich, fudgy squares are perfect for snacking at home or at the office and are free from refined sugar, dairy and gluten. Makes 36 squares. Ingredients: • 250g pitted dates boiling water to soak 50g raw almonds 50g sunflower seeds 1 tsp vanilla extract 150ml coconut oil, melted 1½ tbsp cocoa 1 tbsp honey… 

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Recipe: Peanut and Raisin Energy Balls

energy balls

As a mom, you’re always looking for new, healthy and tasty treats for the family to enjoy. These peanut and raisin energy balls are delicious and packed with sunshine goodness, helping your family sustain their energy levels during the day. They are sugar-free with the natural sweetness of honey and raisins, and the peanuts and seeds… 

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Recipe: High Energy Almond Bars


These high energy almond snack bars are high in energy and the goodness of almonds, cranberries and sunflower seeds. They don’t contain flour or refined sugar, making it a great snack for a healthy active lifestyle. If you’re watching your waistline you can leave the chocolate drizzle out, but everyone deserves a cheat day every… 

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