Recipe: Biltong, Blue Cheese and Brazil Nut Braai Salad

biltong salad

Special thanks to Ilse van der Merwe from The Food Fox for developing this recipe. Some days you need an over-the-top salad with more “goodies” than you can imagine. This BBB combo is probably the best braai salad you can imagine: lots of biltong, crumbled blue cheese and crunchy brazil nuts on top of creamy avo slices… 

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Which dried fruit and nuts should women be eating?

WHICH DRIED FRUIT NUTS SEEDS SHOULD WOMEN BE EATING

Ladies, it’s Women’s Month and if you are not already doing it, it’s time to start making your health a priority! According to dietitians and nutritionists, women may not be consuming enough of the following essential nutrients in their diet: Dietary fibre Magnesium Calcium Selenium Vitamin A / Beta carotene Vitamin E Iron Dried fruit,… 

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Cranberry, Macadamia and Chocolate Biscuits

Cranberry, Macadamia and Chocolate Biscuits

Pure (and healthy) bliss for the whole family! The fruity tartness of the cranberries paired with the warm nuttiness of the Macadamias and the gooey sweetness of the chocolate chips… these Cranberry, Macadamia and Chocolate Biscuits are the ultimate treat. Check out the recipe below: