Valentine’s Day Recipe: Valentine’s Day Parfaits

Valentine's Day Recipe

The sweetest ending to a romantic evening with your sweetheart. Valentine’s Day Parfaits topped with walnuts and toasted coconut, courtesy of Teresa at Cupcakes & Couscous. Bliss! Serves 2 Ingredients For the chocolate ice cream: 60g walnuts 2 tbsp coconut flakes 3 bananas (about 250g when peeled), sliced and frozen 1 tsp vanilla extract 50ml… 

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Valentine’s Day Recipe: Almond and Thyme-Crusted Chicken

Valentine's Day recipe

Served with fresh salad and a cranberry vinaigrette, this Almond and Thyme-Crusted Chicken courtesy of Teresa at Cupcakes & Couscous is the way to your Valentine’s heart. Perfection! Serves 2 Ingredients For the cranberry vinaigrette: 1/4 cup dried cranberries 1/4 cup boiling water 1/3 cup olive oil 1 tbsp red wine vinegar 1 tsp dijon mustard… 

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Magic Macadamia Nuts for a Healthier Lifestyle

macadamia nuts

February is Macadamia Nut Month! So, if you’re looking for the perfect excuse to munch on healthy snacks (especially if you’re still sticking to your healthy New Year resolutions), macadamia nuts are your new favourite nibbles. This month, we’re encouraging all our readers who are trying to support a healthier lifestyle to add macadamia nuts… 

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Franchisee of the Week: Imtiaz Valley

Montagu Franchise

Meet our Franchisee of the Week: Imtiaz Valley! You may recognise him as the friendly face behind all our stores in Pietermaritzburg. Imtiaz is passionate about the Montagu brand and believes in the value it has always added to people’s lives. “Consumers are moving toward healthier eating and Montagu fits in snugly with this new… 

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Back to School Lunch Box Ideas for an Epic School Year

back to school lunches

Back to school, back to reality! Ok, so the family may have overdone it on the festive feasts and New Year nibbles. The last morsels of Christmas pudding have been gobbled up and you’re already starting to think about the diet you may (or may not) stick to as a New Year resolution. You’re probably… 

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