Winter woes begone! Enjoy Sunshine in a Packet with Montagu!


Wage the war with immune-boosting dried fruit, nuts and seeds Winter’s here and usually brings with it loads of sniffles and sneezes, coughs and other assorted flu aches. But there’s no need to succumb to winter well-being woes… healthy and tasty immune boosting foods could be your essential good winter health partner this season. Dried… 

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Why dates are best for breaking the fast


With the Holy month of Ramadan approaching there are some foods that should not be left off the shopping list. One of these foods is dates.  Dates are known as the food Muhammad enjoyed.  According to Hadith literature “the Messenger of Allah would break his fast with ripe dates before he would pray. If those… 

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Going Nuts for Mens Health with Montagu Nuts


Going nuts with 7 of nature’s best foods for a healthy lifestyle: People who eat a handful of nuts daily are 20 percent less likely to die than those who do not incorporate these healthy foods into your diet. They are also believed to lower instances of death. Researchers have found that people who consumed seven… 

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Guava’s amazing health benefits


Guava is a powerhouse of nutrients and if you are lucky enough to be able to The guava fruit and its leaf is very beneficial in the treatment of cough, cold, diarrhea, constipation, dysentery, skin care, scurvy, weight loss and high blood pressure. What makes guava exceptional is that protecting this fruit does not require… 

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Going nutty & fruity for brain and mood


“No nuts, no glory” the saying goes.   Nuts and seeds are good sources of the antioxidant vitamins E and B6, which protect brain-cell membranes and assist brain-functioning. So what better way to “arm” your school-going children for the day ahead? Another reason for seeing that their lunch boxes contain nuts, is that nuts are high… 

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