Eating Walnuts a good cancer preventative measure


“Several animal studies show that including walnuts in the diet slows or prevents the growth of breast and prostate cancers. The addition of walnuts to your plate is a good cancer preventive measure.” – Lauri Byerley, PhD, LSU Health New Orleans Montagu Dried Fruit & Nuts choice grade Walnuts are sourced from the U.S.A. Black walnuts are… 

Read More »

Go Nuts for CANSA!


Most people know that nuts and seeds are good for you and filled with nutrients, minerals and fibre. But did you know that dried fruit, nuts and seeds promote a healthier lifestyle, which in turn may help prevent cancer? A handful of nuts and seeds like walnuts, pistachios, almonds, pecans, sunflower seeds, flax and chai… 

Read More »

Health Benefits of Dried Mango


Montagu Dried Fruit & Nuts dried mango strips come from the sunny Limpopo and Mpumalanga regions of South Africa. Mangoes are abundant during the summer season and Mango is widely referred to as the “king of fruit”. It is regarded as a valuable item for your diet and is rich in amino acids, vitamin C and… 

Read More »

Health Benefits of Raisins


Montagu Dried Fruit & Nuts supply a wide range of raisins for baking, cooking and snacking. Find the widest range of Raisins at a Montagu store near you The health benefits of raisins include relief from constipation, acidosis, anemia, fever, and sexual dysfunction. Raisins have also been known to help in attempts to gain… 

Read More »

Sun-Joy Seedless Raisins Win an iPad Competition


Sun-Joy is a healthy and nutritious lunchbox addition. These seedless raisins make a wholesome snack that will help your child feel full and satisfied all day long. Raisins are rich in B vitamins, iron and potassium, and as a sweet, chewy snack it is a great alternative to sweets and chocolates. This nutritionally concentrated fruit… 

Read More »