Recipe: High Energy Almond Bars


These high energy almond snack bars are high in energy and the goodness of almonds, cranberries and sunflower seeds. They don’t contain flour or refined sugar, making it a great snack for a healthy active lifestyle. If you’re watching your waistline you can leave the chocolate drizzle out, but everyone deserves a cheat day every… 

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Healthy Habits at Work

Healthy Habits

Happy New Year! Still feeling full from Christmas lunch? Overdid it a little on the trifle? It’s sometimes hard to avoid your favourite treats during the festive season, but the New Year is always a good time to make some positive changes to our lifestyles. And since the workplace is where you likely spend most… 

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Three new fibre-packed Montagu bars Share the Sunshine


Montagu Dried Fruit & Nuts is spreading the goodness of summer by Sharing the Sunshine with three new delicious snack bars added to its existing range of dried fruit and nuts and snacks. Two raw bars, Hazelnut, Honey and Baobab, and Apple Crumble, and the Mixed Nuts, Seeds & Cranberry bar join the Montagu family,… 

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Recipe: Ham and Chicken Terrine with Pistachios and Cranberries

ham and chicken terrine

Special thanks to Ilse van der Merwe from The Food Fox for developing this recipe. The best way to entertain your guests this festive season, is to spend as much time with them at the table. The only way to do this, is to choose a menu that is not prep-intensive on the day of your feast…. 

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Recipe: Caramel Trifle with Macadamias, Coffee, Whiskey, Meringues and Cherries

caramel trifle

Special thanks to Ilse van der Merwe from The Food Fox for developing this recipe. This beautifully festive trifle looks fantastic, but it requires very little effort because most ofthe ingredients are store-bought. The recipe is a combination of a traditional trifle, a peppermint crisp tart and a tiramisu. Have you ever heard of a better combo?… 

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