Healthy lifestyle starts at home.


Obesity and poor nutrition in South Africa is a real concern, especially amongst the youth of our country. Studies show that there are a growing number of childhood obesity cases and it has become a worldwide epidemic with SA being the 3rd most obese country in the word.  61% of South Africans are overweight or morbidly… 

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Top 5 Healthy Nuts


Nuts earned a bad reputation in the United States during the low-fat craze of the ‘90s. It was during this time that many Americans shunned nuts simply because of their relatively high fat content … amid false fears that these nutritional powerhouses would make us fat. Fortunately, the low-fat craze has ended, and it’s now… 

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Eating Walnuts a good cancer preventative measure


“Several animal studies show that including walnuts in the diet slows or prevents the growth of breast and prostate cancers. The addition of walnuts to your plate is a good cancer preventive measure.” – Lauri Byerley, PhD, LSU Health New Orleans Montagu Dried Fruit & Nuts choice grade Walnuts are sourced from the U.S.A. Black walnuts are… 

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Go Nuts for CANSA!


Most people know that nuts and seeds are good for you and filled with nutrients, minerals and fibre. But did you know that dried fruit, nuts and seeds promote a healthier lifestyle, which in turn may help prevent cancer? A handful of nuts and seeds like walnuts, pistachios, almonds, pecans, sunflower seeds, flax and chai… 

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Health Benefits of Dried Mango


Montagu Dried Fruit & Nuts dried mango strips come from the sunny Limpopo and Mpumalanga regions of South Africa. Mangoes are abundant during the summer season and Mango is widely referred to as the “king of fruit”. It is regarded as a valuable item for your diet and is rich in amino acids, vitamin C and… 

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