Healthy Snacks Your Kids Will Love

healthy snacks for kids

Parents, we know how it is… Getting your kids to eat healthy foods like fruit and veggies is like pulling teeth. Nothing reveals a child’s capacity for stubbornness like when they don’t want to eat something. It’s either the texture, the taste, the smell, or even the look of the food that they don’t like…. 

Read More »

Plum perfect prunes with pip


There is no dried fruit more misunderstood than the prune. It is so prejudiced for its wrinkles that in many countries marketers have attempted to give the prune a face lift by calling it ‘dried plum’. We keep it real in South Africa, so ‘prune’ it is. However ‘prune with pip’ is a misnomer but… 

Read More »

Prunes Health Benefits


Sweeter than you Think: Five Reasons to Love Prunes   Ok, so the trusty old prune hasn’t exactly been the sexiest fruit in the fruit bowl. Well, I truly believe that prunes are making a comeback as one of the most versatile and health-beneficial foods available to us today. Here are five reasons to love… 

Read More »

Four Ways to Keep Your Heart Healthy


Our hearts. They’re the little pumps that keep us going. Our fast-paced lifestyles are getting faster, so we resort to fast meals that give us higher highs and even lower lows. South Africans are slowing down, getting bigger, cases of heart disease are on the rise… and our hearts just have to keep up. This… 

Read More »

Montagu Factory Shop Kloof Farmstall


Now you have another excellent reason to visit this historic and picturesque mountain valley village. Located at the entrance to the town at Die Kloof Padstal, you approach Montagu Factory Shop on the left when driving into Montagu. Discover the Montagu Factory Shop Kloof Farmstall for discounted prices! Great deals for the best value dried… 

Read More »