Going nutty & fruity for brain and mood

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“No nuts, no glory” the saying goes.   Nuts and seeds are good sources of the antioxidant vitamins E and B6, which protect brain-cell membranes and assist brain-functioning. So what better way to “arm” your school-going children for the day ahead? Another reason for seeing that their lunch boxes contain nuts, is that nuts are high… 

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11 Apricot Health Benefits

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Apricots are highly rich in nutritional content. It is closely related to peach and plum in the way it tastes. Visit any Montagu store for choice grade Turkish Apricots http://bit.ly/MDFNStores A 100 grams serving of fresh apricot  provides you with 12% of Vitamin C, 12% of Vitamin A, 6% of Potassium and just 48 Kcal !… 

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Healthy lifestyle starts at home.

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Obesity and poor nutrition in South Africa is a real concern, especially amongst the youth of our country. Studies show that there are a growing number of childhood obesity cases and it has become a worldwide epidemic with SA being the 3rd most obese country in the word.  61% of South Africans are overweight or morbidly… 

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The best nut for Male performance and health

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Nuts in general are a healthy food and some like pistachio nuts are better than others when it comes to being a natural remedy for erectile dysfunction as well as helping to lower cholesterol. Case in point: a recent study in the International Journal of Impotence Research examined the effects of pistachios on 17 men… 

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Health Benefits of Dried Mango

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Montagu Dried Fruit & Nuts dried mango strips come from the sunny Limpopo and Mpumalanga regions of South Africa. Mangoes are abundant during the summer season and Mango is widely referred to as the “king of fruit”. It is regarded as a valuable item for your diet and is rich in amino acids, vitamin C and… 

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