Why dates are best for breaking the fast


With the Holy month of Ramadan approaching there are some foods that should not be left off the shopping list. One of these foods is dates.  Dates are known as the food Muhammad enjoyed.  According to Hadith literature “the Messenger of Allah would break his fast with ripe dates before he would pray. If those… 

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Going Nuts for Mens Health with Montagu Nuts


Going nuts with 7 of nature’s best foods for a healthy lifestyle: People who eat a handful of nuts daily are 20 percent less likely to die than those who do not incorporate these healthy foods into your diet. They are also believed to lower instances of death. Researchers have found that people who consumed seven… 

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Montagu Dried Fruit & Nuts Pistachio Chicken with mint & coriander dressing


This delicious pistachio chicken recipe is easy to prepare! Spoil your taste buds with this mouth watering dish. Visit any Montagu store near you for the best, choice grade Pistachios http://bit.ly/MDFNStores Ingredients: 80 g shelled Montagu Dried Fruit and Nuts pistachio nuts, finely chopped 2.5 ml ground cumin 2.5 ml ground coriander 1 ml ground cinnamon… 

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Guava’s amazing health benefits


Guava is a powerhouse of nutrients and if you are lucky enough to be able to The guava fruit and its leaf is very beneficial in the treatment of cough, cold, diarrhea, constipation, dysentery, skin care, scurvy, weight loss and high blood pressure. What makes guava exceptional is that protecting this fruit does not require… 

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Going nutty & fruity for brain and mood


“No nuts, no glory” the saying goes.   Nuts and seeds are good sources of the antioxidant vitamins E and B6, which protect brain-cell membranes and assist brain-functioning. So what better way to “arm” your school-going children for the day ahead? Another reason for seeing that their lunch boxes contain nuts, is that nuts are high… 

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