Prunes Health Benefits


Sweeter than you Think: Five Reasons to Love Prunes   Ok, so the trusty old prune hasn’t exactly been the sexiest fruit in the fruit bowl. Well, I truly believe that prunes are making a comeback as one of the most versatile and health-beneficial foods available to us today. Here are five reasons to love… 

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Four Ways to Keep Your Heart Healthy


Our hearts. They’re the little pumps that keep us going. Our fast-paced lifestyles are getting faster, so we resort to fast meals that give us higher highs and even lower lows. South Africans are slowing down, getting bigger, cases of heart disease are on the rise… and our hearts just have to keep up. This… 

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Montagu Factory Shop Kloof Farmstall


Now you have another excellent reason to visit this historic and picturesque mountain valley village. Located at the entrance to the town at Die Kloof Padstal, you approach Montagu Factory Shop on the left when driving into Montagu. Discover the Montagu Factory Shop Kloof Farmstall for discounted prices! Great deals for the best value dried… 

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Heart of Montagu kykNET Groot Ontbyt


KykNET’s Die Groot Ontbyt and the Heart of Montagu. Montagu Dried Fruit and Nuts Factory shop recently opened at the Kloof Padstal in Montagu. The new store will bid a warm sunshine welcome to visitors coming into town through the Kogmanskloof road. Since 2011 Montagu Dried Fruit and Nuts has grown to become one of the fastest… 

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Adding fun to dried fruit & nuts with Bellair & Montagu


Who ever said it has to taste bad to be good for you? Bellair, from Montagu, create a tasty range of  carob coated and yoghurt coated dried fruit and nuts which are as good for your health as they are in satisfying your sweet tooth. It is a tasty alternative treat which is enjoyed by young… 

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