Vitamins & Minerals with Montagu Dried Fruit, Nuts & Seeds

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Did you know? * No one should tackle winter without a good dose of Vitamin C. It’s a potent antioxidant and a vital protector of cells. Vitamin C has mild antihistamine effects, so it strengthens immunity and helps to minimise the severity of colds. Find it in: dried strawberries mango, papaya, pineapple, hazel- and Brazil… 

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How almonds can help you lose weight

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DietDoc explains why the humble almond has become so popular that its ever-expanding production could threaten the future of agriculture in drought-plagued California. I have been encouraging readers to eat nuts as a healthy snack for many years. However, there has recently been a “nut explosion” in the field of nutrition, which has positive spinoffs for… 

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Montagu Maryam Semi-Fresh Choice Grade Dates

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Choice Maryam semi-fresh dates (with pip) now in store! Dates are a very popular treat and these semi fresh dates are simply irresistible. Not too sweet, yet deliciously chewy. Dates are also very popular during the month of Ramadan. Here are 6 health benefits of eating dates after fasting: Dates are easy to digest so they don’t… 

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Winter woes begone! Enjoy Sunshine in a Packet with Montagu!

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Wage the war with immune-boosting dried fruit, nuts and seeds Winter’s here and usually brings with it loads of sniffles and sneezes, coughs and other assorted flu aches. But there’s no need to succumb to winter well-being woes… healthy and tasty immune boosting foods could be your essential good winter health partner this season. Dried… 

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Why dates are best for breaking the fast

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With the Holy month of Ramadan approaching there are some foods that should not be left off the shopping list. One of these foods is dates.  Dates are known as the food Muhammad enjoyed.  According to Hadith literature “the Messenger of Allah would break his fast with ripe dates before he would pray. If those… 

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