Tips for Packing a Lunch That Packs a Punch

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Most moms can tell you that the business of packing a delicious and nutritious lunch box is not child’s play. It’s vital that your child’s lunch box consists of way more than nutritionally-empty treats and that it’s packed with the good stuff children need to get through a demanding day at school. Kids between the… 

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Peanut and Raisin Energy Balls

peanut and raisin energy balls

As a mom, you’re always looking for new, healthy and tasty treats for the family to enjoy. These peanut and raisin energy balls are delicious and packed with sunshine goodness, helping your family sustain their energy levels during the day. They are sugar-free with the natural sweetness of honey and raisins, and the peanuts and seeds… 

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Aztec Fruit and Nut Snack Bars

fruit and nut bars

Whoever said that something healthy couldn’t taste delicious had clearly never heard of these amazing fruit and nut snack bars. These Aztec-inspired snack bars are delicious and unique, because they have a hint of chilli to complement the sweetness of the fruit, making it the perfect snack for when you’re on the go or if you’re trying… 

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What’s in a Bag? Good Packaging vs Bad Packaging

good packaging

Did you know that the quality of product packaging affects the overall quality of the product? Many food manufacturers cut corners and costs by choosing inferior quality packaging materials. This ultimately affects the colour, taste and freshness of the food, as well as the overall quality. At Montagu we believe that quality packaging is just… 

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Four Tips for Healthy Eating at Your Desk

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When you’re on the go at work or between meetings, time flies in the blink of an eye. And before you know it, it’s past lunch time and you’ve simply forgotten to eat. Recent studies have shown that only one in five people take proper breaks for lunch. And they’re usually munching down the wrong… 

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