Sun-Joy Seedless Raisins Win an iPad Competition


Sun-Joy is a healthy and nutritious lunchbox addition. These seedless raisins make a wholesome snack that will help your child feel full and satisfied all day long. Raisins are rich in B vitamins, iron and potassium, and as a sweet, chewy snack it is a great alternative to sweets and chocolates. This nutritionally concentrated fruit… 

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Ace that Memory Test with Walnuts


The folds and wrinkles of a walnut bring to mind another human organ: the brain. The shape of the nut even approximates the body part, looking like it has left and right hemispheres. And it’s no surprise walnuts are nicknamed “brain food”—according to Lisa Avellino, dietitian for Focus28 Diet, “they have a very high content… 

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Health benefits of Walnuts


WALNUTS ARE GOOD FOR YOU! Montagu choice grade Walnuts are one of the best sources of proteins available. Apart from this they also contribute through various health benefits listed below: • They are rich sources of omega-3 fats which help improve artery functions • It helps prevent cancer with the presence of anti-oxidant properties •… 

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Tips to packing a lunch that packs a punch

Child Obesity in South Africa

Most moms can tell you that the business of packing a delicious and nutritious lunch box is not child’s play. It’s vital that your child’s lunch box consists of way more than nutritionally-empty treats and that it’s packed with the good stuff children need to get through a demanding day at school. Kids between the… 

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Eating nuts may be better for you than taking medication


According to an article published in a U.K online newspaper, eating nuts may be better for you than taking statins and doctors have said that simply by changing your diet may be better for some patients than taking drugs. Experts suggest patients should be told about healthy diet of nuts and oil and they believe… 

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