Go Nuts for CANSA!


Most people know that nuts and seeds are good for you and filled with nutrients, minerals and fibre. But did you know that dried fruit, nuts and seeds promote a healthier lifestyle, which in turn may help prevent cancer? A handful of nuts and seeds like walnuts, pistachios, almonds, pecans, sunflower seeds, flax and chai… 

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Win a Wii with Montagu Dried Fruit & Nuts & Shavathon


We are happy to announce our involvement and continued support for the Cansa Shavathon awareness campaign. Bring your family members, friends or colleagues along to shave or spray in solidarity with cancer survivors, on Saturday, 28th February 2015 – a few shopping centres will also be hosting events on Sunday, 1st March 2015 * (* only certain venues)…. 

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10 Health benefits of Coconut


It seems that eating a spoonful of coconut a day is good for you. There are numerous health benefits for incorporating coconut butter/oil into your diet. Aside from it versatility for eating (use as butter for toast/bread) it is very easy to use in cooking and baking. Available from selected Montagu stores  http://bit.ly/MDFNStores 10 Proven Health… 

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Good for you! Montagu Dried Fruit & Nuts


From Mother Nature, to our hands to yours! Montagu Dried Fruit & Nuts source only the best, choice grade dried fruit and nuts from South Africa and around the world. Visit any of 100+ Montagu stores nationwide for the biggest variety of dried fruit & nuts http://bit.ly/MDFNStores Good for you! Here are a few reasons why… 

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Health Benefits of Dried Mango


Montagu Dried Fruit & Nuts dried mango strips come from the sunny Limpopo and Mpumalanga regions of South Africa. Mangoes are abundant during the summer season and Mango is widely referred to as the “king of fruit”. It is regarded as a valuable item for your diet and is rich in amino acids, vitamin C and… 

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